Looking for ways to kickstart your pilates journey? We have the perfect platform for you. Keep reading for more information.
Pilates is a type of exercise that focuses on the muscles that make up your core by utilizing a sequence of predominantly floor-based exercises that flow together. Pilates movements are all about precision, alignment, and control.
Although Pilates is frequently compared to yoga since it incorporates breathwork, it is distinct in that it lacks the spiritual component and provides distinct physical advantages. Pilates’s more specialized motions are more effective in strengthening and protecting muscles than yoga’s wider movements.
Rebellious Studio Wellness Retreats
On a mission to help individuals all across the world experience freedom through movement and thought awareness, Maria is here to help you. Maria left the corporate sector to follow her passion for fitness and wellness. Maria has been teaching group exercise sessions in various formats since she was 16 years old, and she has continued doing so for about 30 years.
In 2012, Maria discovered Pilates and fell in love with the technique, which blends strength, flexibility, and fluidity. Pilates’ impact on her exercise routine and daily functional movement amazed her. Maria got a 600-hour Romana teacher certification with Holly Pruell Leun and Juanita Lopez at Pilates of Dunwoody in June 2013. She is the most qualified 600-hour Certified Pilates Teacher.
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Why choose Rebellious Studio?
You will be able to transform your mind and body with rebellious studio and they offer the best online pilates workouts. It is Sandy Springs, GA’s best pilates class.
- Expert guidance and mentoring
30 years of fitness experience, 9 years of Pilates experience, personal life transformation, and a plethora of client success stories. Maria is here to assist you every step of the way!
- Proven and effective Strategy
Remove the ambiguity. Make use of a tried-and-true method. Show up on a regular basis to uncover your true self as well as a strong, toned body.
- In-person or online
You can choose to alter your mind and physique in person or online. Videos can be either live or recorded. Solutions that are adaptable to your lifestyle and budget.
Pilates will strengthen you
Pilates does not develop muscles in the same way that a weight-lifting program at the gym does. Pilates aims to develop long, slim, toned muscles that function flawlessly within the framework of your entire body. Pilates workouts develop the weaker muscles while resting the strong muscles by requiring you to work proportionately. It also increases body awareness, improving coordination, balance, and power. Fewer repetitions with greater precision and control means you get the most out of your training, and your attention and drive increase significantly. As a result, you’ll have more overall physical stamina with less effort.
It will make you flexible
Pilates isn’t about getting your legs behind your head or performing full splits. Pilates aims for a safe improvement in muscle length and stretch, as well as joint range of motion. Pilates strives to produce a body that can stretch and bend to meet the flow of daily life, just as it aspires to generate a degree of physical power that will enhance and complement your regular life and activities. It develops both practical strength and flexibility.
Pilates is appropriate for people of all fitness levels and is not limited to those who are naturally flexible. According to research, just 20 Pilates lessons can result in a 20% gain in flexibility. A Pilates workout combines strengthening and stretching, and this combination is ideal for releasing tight muscles and creating a more supple and subtle body.