During pregnancy, it’s a fundamental duty of every woman and girl to take good care of themselves so that their upcoming babies come out the way very smoothly. And they don’t feel any complications in upcoming future. Which could be harmful for bother of them.
Unluckily, If some complication made by any means like not take good care. Then doctors suggest and give prior to taking abortion pills before their baby becomes unhealthy. Followings are general directions for every woman and girl if they want to take good care of both souls.
A Varied Diet
It is important to ensure a diversified diet: In the daily menu, foods from the five food groups detailed below must be included in a variety of colors: The types of food eaten must be diversified from each group.
These are the food groups
Cereals, preferably whole, such as whole wheat and its derivatives (whole wheat bread, bulgur, whole couscous, whole wheat pasta), rice and whole grains, corn, grain groats, rye, oats, potatoes, sweet potatoes, and others. Whole grains should be preferred.
Vegetables
such as lettuce, cucumbers, peppers, zucchini, tomatoes, carrots and the rest of vegetables are among the wide variety found in the markets and in stores. We recommend every woman consume at least four servings of vegetables per day.
Fruits
Such as oranges, pears, plums, melons, melons, grapes, and other fruits are of a wide variety in markets and stores. We recommend consuming at least two to four servings of fruits of different colors per day. Foods are rich in protein, such as yogurt, milk, cheese, yogurt, eggs, and legumes, and their products, are turkey meat, beef, poultry, and fish. It is important to ensure that the sources of protein are low in fat and fat.
Foods are high in fat, such as avocados, olives, tahini, olive oil, canola oil, nuts, and unsalted seeds (such as pumpkin seeds and sunflower seeds).
Regular meals
We recommend eating three main meals and two to three snacks per day. In every meal, it is recommended to combine foods from at least three food groups. It is preferable to eat the first meal in the morning, shortly after waking up. The other meals are about three to four hours apart, and the last meal is at least two hours before going to bed.
Mostly it’s been observed that pregnant women sometimes experience and felt such as heartburn and nausea elements. Consuming a variety of foods, eating small meals from time to time, and digesting food well, even with an unpleasant feeling, all of these tend to facilitate these phenomena and lead to calming of the digestive system. The partial separation between eating and drinking, eating dry foods such as low-fat crackers or toast, refraining from drinking soft drinks, and eating fatty and fried foods, all of which have a positive effect on the body.
Appropriate Food Quantities
It is important to adjust food quantities to personal needs. The amount of food a woman needs is related to her age, physical activity, height, weight, and health status.
High Weight During Pregnancy
Proper weight before pregnancy and weight gain in the desired range provides a good possibility
for desirable pregnancy outcomes. Being overweight according to a woman’s weight status reduces the risk of high blood pressure during pregnancy, the risk of eclampsia (preeclampsia), the risk of gestational diabetes, the risk of cesarean section, and the risk of preterm birth.
Therefore, we advise the pregnant woman to undergo the follow-up with a doctor, a mother and child center / a center for women’s health, and a nutritionist, which includes monitoring the weight, early detection of an improper nutritional condition, and obtaining nutritional guidance accordingly.
The following table presents different pre-pregnancy weight states and guidelines for weight gain according to these conditions for a normal pregnancy. In all cases, it is important to consult with a professional regarding the extent of the increase in weight. BMI is a measure that determines the proportion of weight to height. It is calculated by pre-pregnancy weight divided by height squared.
