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The Definition of Metabolism: Age, Nutrition, Lifestyle, and Disease

by Alex James
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Definition of Metabolism

Our metabolism plays a significant role in our health. Getting the correct metabolism information is essential, and there are plenty of resources available to help guide us on a metabolism information journey. First, it is essential to understand the metabolic process within the human body. Metabolism conglomerates all the biochemical processes that permit the sustainability of life. For humans, this includes converting energy from food into energy for life-sustaining tasks.

Today, sweeping changes have occurred in the life of all people and there is more focus on what we put in our bodies than ever before. This is largely due to the experience of a global pandemic and fueled by an emergence of technological advances in the health sciences field. Humans can live longer lives than decades before due to an increase in the knowledge base available to the masses and the will to make changes toward a healthier lifestyle. And there is a great reason to make that change.

The risks of an unhealthy lifestyle are everywhere and, unfortunately, easily accessible for people to incorporate into their diet. Problems like metabolic diseases, joint and skeletal issues, cardiovascular diseases, hypertension, overweight, violence, can be caused by an unhealthy lifestyle. Unhealthy lifestyles impact a human being’s overall health and well-being. Not Exercising Enough is at the top of the list of unhealthy practices. Exercise not only melts stress away but helps protect against disease by reducing blood pressure, strengthening the heart, and maintaining a healthy weight.  As part of a balanced diet, reduce carbs and increase lean, protein-rich foods. This can boost metabolism at mealtimes. Not Getting Enough Sleep can overwork your heart. It is recommended that healthy adults sleep an average of eight hours every night.

Stress is a very big factor when thinking about overall health and wellness and how this all contributes to metabolism. When you’re under stress, your body reacts by releasing hormones. These hormones (epinephrine and cortisol) gear your body up to respond to stress, often categorized as “fight or flight.” Cortisol taps into your energy, including energy forms of glucose, protein, and fat, to give your body the energy it needs to react. This process burns calories and increases your metabolism.

Muscle breakdown from one stressful incident may not have much of an effect on your metabolism, but long-term chronic stress might. While the stress may initially increase your body’s calorie-burning furnace, the loss of muscle may ultimately cause an overall decrease in your metabolism. However, cortisol is also considered a catabolic hormone, which breaks down muscle for energy.

On the flip side, a healthier lifestyle through the understanding of how the metabolism functions is important. Exercise for your health and refuel with healthy foods. Do not let exercise give you an excuse to overindulge in high-calorie foods and drinks. Lift weights for stronger bones and muscles. Make strength training part of a well-rounded exercise program that includes activities to get your heart pumping. You also need to eat a healthy diet and appropriate portions to keep off extra weight. Choose foods for their excellent nutrition and taste. Eat various healthy foods that fill you up without filling you out. Pay attention to your hunger cues and keep track of your daily diet and limit high-sugar, high-fat snacks.

And don’t forget that sleep is vitally essential when researching metabolism information. Plan your life so you have enough time for rest. If you have trouble sleeping, investigate ways to unwind before bedtime and make your bedroom comfortable for sleeping.

Understanding the definition of metabolism is a large part of a person’s overall health and wellness outlook. It must be studied and considered when making goals and setting sights on new horizons. There are many ways to learn more and help people to help along the way. Seek them out and ask lots of questions.

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